The amount of Pulses that contain 16000 mg of Linoleic acid
(11 - 20)
2350 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
6.8
484 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
33.1
1640 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
9.8
3200 mg
(per 80 g edible portion)
Tempeh
×
5
760 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
21.1
14400 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
1.1
620 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
25.8
620 mg
(per 20 g edible portion)
Soybean, Canned in water
×
25.8
150 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
107
5000 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
3.2
<
1
2
…
6
>