Nuts and Seeds High in Linoleic acid (21st - 33rd) (per 100 g edible portion)

• Cashew nut (oil-roasted and salted)
  
  8000 mg
• Hazel nut (oil-roasted and salted)
  
  5200 mg
• Perilla seed (dried)
  
  5100 mg
• Macadamia nut (roasted and salted)
  
  1500 mg
• Coconut (coconut powder)
  
  1000 mg
• Lotus seed (mature, dried)
  
  510 mg
• Ginkgo nut (raw)
  
  360 mg
• Ginkgo nut (boiled)
  
  270 mg
• Japanese chestnut (boiled)
  
  250 mg
• Japanese chestnut (raw)
  
  200 mg
• Lotus seed (immature, raw)
  
  180 mg
• Japanese chestnut (kanroni)
  
  160 mg
• Water chestnut (raw)
  
  140 mg