The amount of Nuts and Seeds that contain 4400 mg of Linoleic acid
(11 - 20)
2200 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
2
2550 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
1.7
1500 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
2.9
1800 mg
(per 15 g edible portion)
Peanut (roasted)
×
2.4
3696 mg
(per 33 g edible portion)
Peanut (dried)
×
1.2
1300 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
3.4
1300 mg
(per 10 g edible portion)
Almond (dried)
×
3.4
800 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
5.5
260 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
16.9
300 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
14.7
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