The amount of Nuts and Seeds that contain 16000 mg of Linoleic acid (11 - 20)

• 

  2200 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 7.3
• 

  2550 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 6.3
• 

  1500 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 10.7
• 

  1800 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 8.9
• 

  3696 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 4.3
• 

  1300 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 12.3
• 

  1300 mg

  (per 10 g edible portion)

  Almond (dried)
  × 12.3
• 

  800 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 20
• 

  260 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 61.5
• 

  300 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 53.3