The amount of Nuts and Seeds that contain 10000 mg of Linoleic acid (21 - 26)

• 

  100 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 100
• 

  24 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 417
• 

  24 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 417
• 

  63 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 159
• 

  21 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 476
• 

  19 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 526