Mushrooms High in Linoleic acid (per 100 g edible portion)

• Shiitake, Hoshi-shiitake (dried)
  
  1300 mg
• Maitake (dried)
  
  700 mg
• Kikurage (dried)
  
  600 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  180 mg
• Eringii (raw)
  
  170 mg
• Bunashimeji (raw)
  
  170 mg
• Maitake (boiled)
  
  140 mg
• Shiitake, Nama-shiitake (raw)
  
  140 mg
• Maitake (raw)
  
  130 mg
• Shiitake, Nama-shiitake (boiled)
  
  110 mg
• Common mushroom (raw)
  
  100 mg
• Bunashimeji (boiled)
  
  87 mg
• Oyster mushroom (raw)
  
  80 mg
• Winter mushroom (bottled in seasoning)
  
  77 mg
• Nameko (raw)
  
  69 mg
• Common mushroom (canned in brine, solids)
  
  67 mg
• Common mushroom (boiled)
  
  67 mg
• Kikurage (boiled)
  
  58 mg
• Oyster mushroom (boiled)
  
  54 mg
• Winter mushroom (raw)
  
  51 mg