The amount of Mushrooms that contain 10000 mg of Linoleic acid
52 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
192
735 mg
(per 105 g edible portion)
Maitake (dried)
×
13.6
90 mg
(per 15 g edible portion)
Kikurage (dried)
×
111
9 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
×
1111
47 mg
(per 30 g edible portion)
Eringii (raw)
×
213
214 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
46.7
147 mg
(per 105 g edible portion)
Maitake (boiled)
×
68
16 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
625
123 mg
(per 105 g edible portion)
Maitake (raw)
×
81.3
17 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
588
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