Meats High in Linoleic acid (161st - 180th) (per 100 g edible portion)

• Sheep, Lamb (shoulder, lean and fat, raw)
  
  360 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  360 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  350 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  340 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  330 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  330 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  330 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  320 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  320 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  320 mg
• Duck, wild (meat, without skin, raw)
  
  310 mg
• Swine, Ham (pressed)
  
  310 mg
• Cattle, Beef product (roast beef)
  
  310 mg
• Cattle, Offal (reticulum, boiled)
  
  310 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  310 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  300 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  300 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  300 mg
• Swine, Offal (stomach, boiled)
  
  290 mg
• Cattle, Offal (large intestine, raw)
  
  290 mg