Meats High in Linoleic acid (141st - 160th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  450 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  440 mg
• Cattle, Ground meat (raw)
  
  440 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  430 mg
• Swine, Ham (mixed pressed)
  
  420 mg
• Swine, Ham (boneless)
  
  420 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  420 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  410 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  410 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  410 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  410 mg
• Foie gras (boiled)
  
  400 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  400 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  390 mg
• Cattle, Beef product (beefjerky)
  
  390 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  390 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  390 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  380 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  370 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  370 mg