Meats High in Linoleic acid (61st - 80th) (per 100 g edible portion)

• Swine, Ham (uncooked ham, ripened)
  
  1400 mg
• Swine, Ham (bone-in)
  
  1400 mg
• Swine, Ground meat (raw)
  
  1400 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  1400 mg
• Whale (blubber, raw)
  
  1400 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  1400 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  1300 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1300 mg
• Swine, Offal (tongue, raw)
  
  1200 mg
• Cattle, Offal (tail, raw)
  
  1200 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1200 mg
• Chicken (ground meat, raw)
  
  1100 mg
• Swine, Ham (loin)
  
  1100 mg
• Swine, Offal (feet, boiled)
  
  1100 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  1100 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  1100 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  1100 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  1100 mg