Meats High in Linoleic acid (181st - 200th) (per 100 g edible portion)

• Cattle, Offal (heart, raw)
  
  290 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  290 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  290 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  290 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  280 mg
• Swine, Offal (liver, raw)
  
  270 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  270 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  270 mg
• Chicken, Offal (liver, raw)
  
  240 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  240 mg
• Cattle, Offal (rumen, boiled)
  
  240 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  240 mg
• Cattle, Offal (kidney, raw)
  
  230 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  230 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  220 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  220 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  220 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  220 mg
• Cattle, Beef product (corned beef, canned)
  
  210 mg
• Cattle, Offal (small intestine, raw)
  
  210 mg