The amount of Foods that contain 4600 mg of Linoleic acid (511 - 520)

• 

  138 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 33.3
• 

  106 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 43.4
• 

  147 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 31.3
• 

  16 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 288
• 

  169 mg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 27.2
• 

  254 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 18.1
• 

  286 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 16.1
• 

  158 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 29.1
• 

  117 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 39.3
• 

  123 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 37.4