Fishes and Shellfishes High in Linoleic acid (161st - 180th) (per 100 g edible portion)
- Atka mackerel (salted)
- Shishamo smelt (semi-dried, raw)
- Japanese eel (viscera, raw)
- Chum salmon (baked)
- Firefly squid (tsukudani)
- Crucian carp (raw)
- Red sea bream (wild, raw)
- Shishamo smelt (semi-dried, baked)
- Angry rockfish (raw)
- Japanese bluefish (boiled)
- Chum salmon (boiled)
- Brownstriped mackerel scad (baked)
- Japanese seaperch (raw)
- Tuna, Canned product (flaked meat with seasoning)
- Chum salmon (aramaki raw)
- Butterfish (raw)
- Three-line grunt (raw)
- Blue sprat (seasoned and dried)
- Tuna, Canned product (flaked white meat in brine)
- Mackerel (saba-bushi)