Fishes and Shellfishes High in Linoleic acid (301st - 320th) (per 100 g edible portion)

• Sea cucumber (konowata)
  
  5 mg
• Hard clam (boiled)
  
  5 mg
• Ivory shell (raw)
  
  5 mg
• Tuna, Canned product (flaked light meat in brine)
  
  5 mg
• Albacore (raw)
  
  5 mg
• Pacific cod (denbu)
  
  5 mg
• Croaker (raw)
  
  5 mg
• Adductor muscle (niboshi)
  
  4 mg
• Scallop (boiled)
  
  4 mg
• Hard clam (baked)
  
  4 mg
• Jackknife clam (raw)
  
  4 mg
• Japanese surfsmelt (raw)
  
  4 mg
• Dried shark fin
  
  4 mg
• Chum salmon (mefun)
  
  4 mg
• Croaker (baked)
  
  4 mg
• Skipjack (caught in spring, raw)
  
  4 mg
• Squid, Processed product (surume)
  
  3 mg
• Snow crab (boiled)
  
  3 mg
• Hard clam (raw)
  
  3 mg
• Southern blue whiting (raw)
  
  3 mg