The amount of Fishes and Shellfishes that contain 10000 mg of Linoleic acid
(11 - 20)
350 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
28.6
2830 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
3.5
46 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
217
428 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
23.4
3168 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
3.2
836 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
12
144 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
69.4
265 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
37.7
707 mg
(per 186 g edible portion)
Chinook salmon (baked)
×
14.1
3878 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
2.6
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