The amount of Fishes and Shellfishes that contain 10000 mg of Linoleic acid
(171 - 180)
14 mg
(per 280 g edible portion)
Albacore (raw)
×
714
19 mg
(per 950 g edible portion)
Croaker (raw)
×
526
1 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
×
10000
3 mg
(per 73 g edible portion)
Scallop (boiled)
×
3333
1 mg
(per 50 g edible portion)
Hard clam (baked)
×
10000
4 mg
(per 90 g edible portion)
Croaker (baked)
×
2500
1 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
10000
6 mg
(per 470 g edible portion)
Snow crab (boiled)
×
1667
1 mg
(per 100 g edible portion)
Hard clam (raw)
×
10000
6 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
1667
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