Cereals High in Linoleic acid (81st - 100th) (per 100 g edible portion)

• Rice, Upland rice grain (well-milled rice, raw)
  
  300 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  300 mg
• Dried Okinawa noodles (dry form, boiled)
  
  290 mg
• Chinese noodles (wet form, boiled)
  
  290 mg
• Udon (wet form, raw)
  
  290 mg
• Dried buckwheat noodles (dry form, boiled)
  
  280 mg
• Rice cake
  
  270 mg
• Barley, Noodles (dry form, boiled)
  
  270 mg
• Dried Chinese noodles (dry form, boiled)
  
  240 mg
• Udon (dry form, boiled)
  
  240 mg
• Quick-cooking rice, raw
  
  230 mg
• Rice, Cooked upland rice (half-milled rice)
  
  200 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  200 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  200 mg
• Somen and Hiyamugi (dry form, boiled)
  
  190 mg
• Udon (wet form, boiled)
  
  190 mg
• Rice, Cooked upland rice (under-milled rice)
  
  170 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  170 mg
• Domyojiko
  
  150 mg
• Sekihan
  
  130 mg