Cereals High in Linoleic acid (41st - 60th) (per 100 g edible portion)

• Rice, Paddy rice grain (brown rice, raw)
  
  860 mg
• Barley (splited grain, raw)
  
  860 mg
• Barley (under-milled pressed grain, raw)
  
  860 mg
• Buckwheat flour (middle layer)
  
  830 mg
• Dried Okinawa noodles (dry form, raw)
  
  820 mg
• Steamed Chinese noodles
  
  820 mg
• Wheat flour (soft flour, first grade)
  
  820 mg
• Nan
  
  810 mg
• Bread type rolls
  
  800 mg
• Dried Chinese noodles (dry form, raw)
  
  770 mg
• Barley, Noodles (dry form, raw)
  
  770 mg
• Buckwheat noodles (wet form, raw)
  
  760 mg
• Premixed flour (for tenpura)
  
  730 mg
• Shao mai pastry
  
  680 mg
• Chio tzu pastry
  
  680 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  670 mg
• French bread
  
  630 mg
• Rye (flour)
  
  620 mg
• Akumaki
  
  600 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  600 mg