Algae High in Linoleic acid (per 100 g edible portion)

• Tsukudani
  
  290 mg
• Wakame (cut and dried)
  
  110 mg
• Ma-konbu (dried)
  
  68 mg
• Enaga-oni-konbu (dried)
  
  54 mg
• Purple laver (toasted)
  
  39 mg
• Purple laver (dried)
  
  39 mg
• Purple laver (seasoned and toasted)
  
  37 mg
• Hijiki (boiled and dried)
  
  33 mg
• Kezuri-konbu
  
  33 mg
• Kizami-konbu
  
  18 mg
• Wakame Blanched and salted (desalted)
  
  13 mg
• Green caviar (raw)
  
  4 mg
• Mukade-nori (salted, desalted)
  
  1 mg