The amount of Algae that contain 10000 mg of Linoleic acid
58 mg
(per 20 g edible portion)
Tsukudani
×
172
6 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
1667
2 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
5000
5 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
2000
1 mg
(per 3 g edible portion)
Purple laver (toasted)
×
10000
1 mg
(per 3 g edible portion)
Purple laver (dried)
×
10000
1 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
10000
2 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
5000
3 mg
(per 10 g edible portion)
Kezuri-konbu
×
3333
1 mg
(per 5 g edible portion)
Kizami-konbu
×
10000
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