Vegetables Low in Lignoceric acid
(21st - 25th)
(per 100 g edible portion)
Red sweet pepper (fruit, sauted)
6 mg
Yellow sweet pepper (fruit, sauted)
6 mg
Red pepper (leaves and fruits, sauteed)
7 mg
Rocket salad (leaves, raw)
8 mg
Eggplant Western type (fruit, fried)
24 mg
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