Vegetables Low in Lignoceric acid (per 100 g edible portion)

• Edamame (raw)
  
  0 mg
• Edamame (boiled)
  
  0 mg
• Edamame (frozen)
  
  0 mg
• Kintoki (root with skin, raw)
  
  0 mg
• Kintoki (root with skin, boiled)
  
  0 mg
• Kintoki (root without skin, raw)
  
  0 mg
• Kintoki (root without skin, boiled)
  
  0 mg
• Red chicory (leaves, raw)
  
  1 mg
• Mukago (raw)
  
  1 mg
• Cos lettuce (leaves, raw)
  
  1 mg
• Green pea (frozen)
  
  2 mg
• Kale (leaves, raw)
  
  2 mg
• Tsumamina (leaves, raw)
  
  2 mg
• Sweet corn (immature kernels, frozen)
  
  2 mg
• Sweet corn (immature kernels on cob, frozen)
  
  3 mg
• Summer cypress seed (seeds, boiled)
  
  3 mg
• Manchurian wild rice (stem, raw)
  
  3 mg
• Sweet pepper (fruit, sauted)
  
  4 mg
• Bitter gourd (fruit, sauted)
  
  5 mg
• Green sweet pepper (fruit, sauted)
  
  6 mg