Pulses High in Lignoceric acid (21st - 28th) (per 100 g edible portion)

• Lentil (whole, dried, raw)
  
  3 mg
• Soy milk (drink type, coffee flavored)
  
  3 mg
• Broad bean (fuki-mame)
  
  3 mg
• Soy protein (concentrated type)
  
  2 mg
• Broad bean (otafuku-mame)
  
  2 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  2 mg
• Pea (uguisu-mame)
  
  1 mg
• Adzuki bean (boiled, canned in syrup)
  
  1 mg