Foods Low in Lignoceric acid (141st - 160th) (per 100 g edible portion)
- Chum salmon (boiled)
- Chum salmon (baked)
- Chum salmon (ikura)
- Atlantic salmon (cultured, raw)
- Atlantic salmon (cultured, baked)
- Rainbow trout (cultured in sea, raw)
- Rainbow trout (cultured in sea, baked)
- Sockeye salmon (raw)
- Sockeye salmon (baked)
- Sockeye salmon (smoked)
- Chinook salmon (raw)
- Chinook salmon (baked)
- Atlantic mackerel (raw)
- Atlantic mackerel (boiled)
- Atlantic mackerel (baked)
- Dogfish (raw)
- Dried shark fin
- Shishamo smelt (semi-dried, raw)
- Shishamo smelt (semi-dried, baked)
- Atlantic capelin (semi-dried, raw)