Foods Low in Lignoceric acid (821st - 840th) (per 100 g edible portion)

• Red sweet pepper (fruit, sauted)
  
  6 mg
• Yellow sweet pepper (fruit, sauted)
  
  6 mg
• Horse mackerel (boiled)
  
  6 mg
• Atlantic horse mackerel (boiled)
  
  6 mg
• Ayu sweetfish (wild, viscera, baked)
  
  6 mg
• Japanese sand lance (raw)
  
  6 mg
• Skipjack, Processed product (kezuri-bushi)
  
  6 mg
• Mackerel (canned products, miso-ni)
  
  6 mg
• Mackerel (canned productswith seasoning)
  
  6 mg
• Yellowfin goby (kanroni)
  
  6 mg
• Silver pomfret (raw)
  
  6 mg
• Japanese bluefish (raw)
  
  6 mg
• Pond smelt (ameni)
  
  6 mg
• Sakura shrimp (dried)
  
  6 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  6 mg
• Geppei
  
  6 mg
• Hina-arare (kansai style)
  
  6 mg
• Cornet with chocolate cream
  
  6 mg
• Soy protein (structured type)
  
  7 mg
• Perilla seed (dried)
  
  7 mg