Foods High in Lignoceric acid (141st - 160th) (per 100 g edible portion)
- Japanese pilchard, Canned product (with seasoning)
- Shirasuboshi (semi-dried)
- Japanese pilchard (shioiwashi)
- Brownstriped mackerel scad (hirakiboshi)
- Rocket salad (leaves, raw)
- Buckwheat noodles (wet form, raw)
- Butterscotch
- Danish pastry
- Hina-arare (kanto style)
- Lactic ice (regular)
- Pond smelt (tsukudani)
- Chum salmon (canned in brine)
- Amberjack (raw)
- Atlantic horse mackerel (baked)
- Horse mackerel (baked)
- Maitake (dried)
- Red pepper (leaves and fruits, sauteed)
- Perilla seed (dried)
- Soy protein (structured type)
- Cornet with chocolate cream