Foods High in Lignoceric acid (121st - 140th) (per 100 g edible portion)

• Ayu sweetfish (wild, viscera, raw)
  
  10 mg
• Mung bean (whole, dried, raw)
  
  10 mg
• Soybean, Natto (goto-natto)
  
  10 mg
• Dried buckwheat noodles (dry form, raw)
  
  10 mg
• Caramel
  
  9 mg
• Biscuit (hard)
  
  9 mg
• Whipping cream (milk and vegetable fat)
  
  9 mg
• Pacific saury (mirinboshi)
  
  9 mg
• Japanese pilchard, Canned product (kabayaki)
  
  9 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  9 mg
• Brownstriped mackerel scad (kusaya)
  
  9 mg
• Chickpea (whole, dried, raw)
  
  9 mg
• Kinzanji-miso
  
  9 mg
• Soybean, Natto (tera-natto)
  
  9 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  9 mg
• Custard cream puff
  
  8 mg
• Yellowfin goby (tsukudani)
  
  8 mg
• Yellowstriped butterfish (raw)
  
  8 mg
• Red sea bream (cultured, raw)
  
  8 mg
• Mackerel (saba-bushi)
  
  8 mg