Foods High in Lignoceric acid (101st - 120th) (per 100 g edible portion)

• Mackerel, Processed product (shimesaba)
  
  13 mg
• Mackerel (raw)
  
  13 mg
• Barracuda (raw)
  
  13 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  13 mg
• Natural cheese (blue)
  
  12 mg
• Chickpea (whole, oil-roasted and salted)
  
  12 mg
• Rice, Upland rice grain (brown rice, raw)
  
  12 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  12 mg
• Cheese spread
  
  11 mg
• Natural cheese (camambert)
  
  11 mg
• Natural cheese (edam)
  
  11 mg
• Shiitake, Hoshi-shiitake (dried)
  
  11 mg
• Lima bean (whole, dried, raw)
  
  11 mg
• Doughnut (cake type)
  
  10 mg
• Cream (milk and vegetable fat)
  
  10 mg
• Yellowtail (young, cultured, raw)
  
  10 mg
• Red sea bream (cultured, baked)
  
  10 mg
• Red sea bream (cultured, boiled)
  
  10 mg
• Gizzard shad (amazu-zuke)
  
  10 mg
• Barracuda (baked)
  
  10 mg