Foods High in Lignoceric acid (321st - 340th) (per 100 g edible portion)
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Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
2 mg
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Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
2 mg
-
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
2 mg
-
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
2 mg
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Opossum shrimp (shiokara)
2 mg
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Squid, Processed product (kiriika-ameni)
2 mg
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Firefly squid (tsukudani)
2 mg
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Firefly squid (seasoned and smoked)
2 mg
-
Shrimp, Processed product (tsukudani)
2 mg
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Atka mackerel (hirakiboshi)
2 mg
-
Atka mackerel (salted)
2 mg
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Crucian carp (kanroni)
2 mg
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Bastard halibut (cultured, raw)
2 mg
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Sandfish (namaboshi)
2 mg
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Loach (boiled)
2 mg
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Loach (raw)
2 mg
-
Walleye pollack (tarako, baked)
2 mg
-
Pink salmon (canned in brine)
2 mg
-
Pink salmon (salted)
2 mg
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Carp (cultured, boiled)
2 mg