Foods High in Lignoceric acid (221st - 240th) (per 100 g edible portion)

• Swine, Sausage (liver)
  
  4 mg
• Swine, Ham (chopped)
  
  4 mg
• Swine, Offal (kidney, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  4 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  4 mg
• Fish paste product (datemaki)
  
  4 mg
• Fish paste product (yaki-chikuwa)
  
  4 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  4 mg
• Japanese bluefish (boiled)
  
  4 mg
• Young bluefin tuna (raw)
  
  4 mg
• Pacific saury (canned product, with seasoning)
  
  4 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  4 mg
• Skipjack, Processed product (kakuni)
  
  4 mg
• Big-eye sardine (maruboshi)
  
  4 mg
• Common Japanese conger (steamed)
  
  4 mg