Lignoceric acid Content of Foods
(Initial H) (21 - 25)
4 mg
(per 90 g edible portion)
Horse mackerel (baked)
3 mg
(per 100 g edible portion)
Horse mackerel (boiled)
3 mg
(per 130 g edible portion)
Horse mackerel (raw)
0 mg
(per 315 g edible portion)
Horsehair crab (boiled)
1 mg
(per 60 g edible portion)
Hot cake
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