Lignoceric acid Content of Foods
(Initial H)
20 mg
(per 80 g edible portion)
Hairtail (raw)
-
(per 30 g edible portion)
Halfbeak (raw)
0 mg
(per 180 g edible portion)
Happoshu
Tr
(per 50 g edible portion)
Hard clam (baked)
Tr
(per 48 g edible portion)
Hard clam (boiled)
Tr
(per 100 g edible portion)
Hard clam (raw)
1 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0 mg
(per 160 g edible portion)
Hash roux
0 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
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