Lignoceric acid Content of Foods
(81 - 90)
8 mg
(per 65 g edible portion)
Spanish mackerel (baked)
4 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
56 mg
(per 720 g edible portion)
Mackerel (raw)
12 mg
(per 150 g edible portion)
Barracuda (raw)
11 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
12 mg
(per 100 g edible portion)
Natural cheese (blue)
1 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
3 mg
(per 25 g edible portion)
Cheese spread
11 mg
(per 100 g edible portion)
Natural cheese (camambert)
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