Lignoceric acid Content of Foods
(331 - 340)
0 mg
(per 9 g edible portion)
Pea (uguisu-mame)
1 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
4 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
2 mg
(per 150 g edible portion)
Sekihan
1 mg
(per 68 g edible portion)
Kiritanpo
1 mg
(per 50 g edible portion)
Yaki-onigiri
1 mg
(per 100 g edible portion)
Onigiri
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
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