Lignoceric acid Content of Foods
(321 - 330)
0 mg
(per 10 g edible portion)
Common mushroom (raw)
1 mg
(per 105 g edible portion)
Maitake (boiled)
1 mg
(per 105 g edible portion)
Maitake (raw)
1 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
-
(per 25 g edible portion)
Kikurage (boiled)
0 mg
(per 10 g edible portion)
Mukago (raw)
3 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
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