Lignoceric acid Content of Foods
(211 - 220)
1 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
-
(per 5 g edible portion)
Sakura shrimp (niboshi)
6 mg
(per 450 g edible portion)
Black sea bream (raw)
2 mg
(per 170 g edible portion)
Yellow sea bream (raw)
9 mg
(per 700 g edible portion)
Japanese seaperch (raw)
3 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
-
(per 10 g edible portion)
Shirasuboshi (mild dried)
-
(per 10 g edible portion)
Japanese sand lance (niboshi)
-
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
3 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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