Lignoceric acid Content of Foods
(91 - 100)
19 mg
(per 176 g edible portion)
Natural cheese (edam)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
4 mg
(per 35 g edible portion)
Doughnut (cake type)
15 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
72 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
10 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
105 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
13 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
5 mg
(per 90 g edible portion)
Barracuda (baked)
9 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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