Fishes and Shellfishes Low in Lignoceric acid (per 100 g edible portion)

• Brownstriped mackerel scad (raw)
  
  0 mg
• Brownstriped mackerel scad (baked)
  
  0 mg
• Amago salmon (cultured, raw)
  
  0 mg
• Tile fish (raw)
  
  0 mg
• Tile fish (boiled)
  
  0 mg
• Tile fish (baked)
  
  0 mg
• Ayu sweetfish (uruka)
  
  0 mg
• Pacific Ocean perch (raw)
  
  0 mg
• Anglerfish (raw)
  
  0 mg
• Three-line grunt (raw)
  
  0 mg
• Japanese parrot fish (raw)
  
  0 mg
• Golden-thread (raw)
  
  0 mg
• Golden-thread (surimi)
  
  0 mg
• Tatamiiwashi
  
  0 mg
• Mirinboshi (anchovy)
  
  0 mg
• Mirinboshi (japanese pilchard)
  
  0 mg
• Char (cultured, raw)
  
  0 mg
• Japanese eel (cultured, raw)
  
  0 mg
• Japanese eel (viscera, raw)
  
  0 mg
• Japanese eel (shirayaki)
  
  0 mg