Lignoceric acid Content of Fishes and Shellfishes (61 - 70)

9 mg

(per 700 g edible portion)
Japanese seaperch (raw)
3 mg

(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
-

(per 10 g edible portion)
Shirasuboshi (mild dried)
-

(per 10 g edible portion)
Japanese sand lance (niboshi)
3 mg

(per 250 g edible portion)
Atka mackerel (hirakiboshi)
2 mg

(per 150 g edible portion)
Bastard halibut (cultured, raw)
-

(per 45 g edible portion)
Sandfish (namaboshi)
-

(per 6 g edible portion)
Loach (boiled)
-

(per 6 g edible portion)
Loach (raw)
2 mg

(per 80 g edible portion)
Walleye pollack (tarako, baked)

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