Fats and Oils High in Lignoceric acid (per 100 g edible portion)

• Peanut oil
  
  1500 mg
• Rice bran oil
  
  320 mg
• Safflower oil
  
  190 mg
• Corn oil
  
  170 mg
• Rapeseed oil
  
  150 mg
• Vegetable oil, blend
  
  140 mg
• Soybean oil
  
  130 mg
• Shortening
  
  110 mg
• Unsalted butter
  
  89 mg
• Cottonseed oil
  
  87 mg
• Fermented butter
  
  86 mg
• Sesame oil
  
  84 mg
• Palm oil
  
  73 mg
• Salted butter
  
  71 mg
• Margarin (soft type)
  
  31 mg
• Sunflower oil
  
  17 mg
• Margarin (fat spread)
  
  13 mg