Cereals High in Lignoceric acid (41st - 60th) (per 100 g edible portion)

• Bread type rolls
  
  3 mg
• White table bread
  
  3 mg
• Rye (flour)
  
  2 mg
• Quick-cooking rice, raw
  
  2 mg
• Rice, Cooked upland rice (under-milled rice)
  
  2 mg
• Rice, Cooked upland rice (half-milled rice)
  
  2 mg
• Rice, Paddy rice gruels (brown rice)
  
  2 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  2 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  2 mg
• Rye bread
  
  2 mg
• Premixed flour (for hot cake)
  
  2 mg
• Sekihan
  
  1 mg
• Kiritanpo
  
  1 mg
• Yaki-onigiri
  
  1 mg
• Onigiri
  
  1 mg
• Rice, Cooked upland rice (well-milled rice)
  
  1 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  1 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  1 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  1 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  1 mg