Cereals High in Lignoceric acid (per 100 g edible portion)

• Buckwheat flour (outer layer)
  
  31 mg
• Buckwheat flour (straight)
  
  27 mg
• Buckwheat flour (middle layer)
  
  23 mg
• Corn (popcorn, oil-popped and salted)
  
  21 mg
• Amaranth (whole grain, raw)
  
  15 mg
• Buckwheat flour (inner layer)
  
  14 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  13 mg
• Rice, Upland rice grain (brown rice, raw)
  
  12 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  12 mg
• Dried buckwheat noodles (dry form, raw)
  
  10 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  9 mg
• Buckwheat noodles (wet form, raw)
  
  8 mg
• Akumaki
  
  6 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  6 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  6 mg
• Chinese style instant cup noodles (dried by hot air)
  
  6 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  6 mg
• Chinese style instant cup noodles (dried by frying)
  
  6 mg
• Domyojiko
  
  5 mg
• Rice vermicelli (raw)
  
  5 mg