Nuts and Seeds Low in Leucine (per 100 g edible portion)

• Japanese chestnut (raw)
  
  160 mg
• Ginkgo nut (raw)
  
  340 mg
• Macadamia nut (roasted and salted)
  
  530 mg
• Walnut (roasted)
  
  1100 mg
• Pine nut (roasted)
  
  1100 mg
• Almond (dried)
  
  1400 mg
• Pistachio nut (roasted and salted)
  
  1400 mg
• Sesame seed (dried)
  
  1500 mg
• Cashew nut (oil-roasted and salted)
  
  1700 mg
• Peanut (dried)
  
  1900 mg