Leucine Content of Meats
(11 - 20)
2480 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
3150 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1425 mg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
2310 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
2220 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
490 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
280 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
700 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
700 mg
(per 50 g edible portion)
Cattle, Ground meat (raw)
3250 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
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2310 mg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
