Leucine Content of Foods
(Initial W) (11 - 18)
87 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
92 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
143 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
277 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
144 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
210 mg
(per 10 g edible portion)
Wheat germ
420 mg
(per 70 g edible portion)
White table bread
102 mg
(per 100 g edible portion)
Winter mushroom (raw)
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