Leucine Content of Foods
(71 - 80)
819 mg
(per 90 g edible portion)
Common Japanese conger (raw)
193 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
140 mg
(per 10 g edible portion)
Almond (dried)
280 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
234 mg
(per 18 g edible portion)
Soybean-koji miso
3250 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
1170 mg
(per 90 g edible portion)
Pacific cod (raw)
1040 mg
(per 80 g edible portion)
Hairtail (raw)
1365 mg
(per 150 g edible portion)
Pacific saury (raw)
5460 mg
(per 1050 g edible portion)
Alfonsino (raw)
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