Leucine Content of Foods (51 - 60)

3150 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1425 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
2310 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
2220 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
648 mg

(per 96 g edible portion)
Black rockfish (raw)
10800 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
975 mg

(per 130 g edible portion)
Gizzard shad (raw)
5700 mg

(per 950 g edible portion)
Croaker (raw)
1350 mg

(per 150 g edible portion)
Barracuda (raw)
90 mg

(per 6 g edible portion)
Sesame seed (dried)

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