Leucine Content of Foods
(161 - 170)
78 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
98 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
123 mg
(per 25 g edible portion)
Okara (modern product)
230 mg
(per 50 g edible portion)
Chio tzu (frozen)
115 mg
(per 25 g edible portion)
Sable, shortbread
138 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
23 mg
(per 5 g edible portion)
Green pea (raw)
770 mg
(per 175 g edible portion)
Udon (wet form, raw)
77 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
53 mg
(per 13 g edible portion)
Puff pie
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