Leucine Content of Foods
(101 - 110)
110 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
530 mg
(per 53 g edible portion)
Hamburg steak (frozen)
180 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
80 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
536 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1000 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
6800 mg
(per 800 g edible portion)
Common octopus (raw)
40 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
200 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
186 mg
(per 20 g edible portion)
Antarctic krill (raw)
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