Cereals High in Leucine (21st - 40th) (per 100 g edible portion)

• Chinese noodles (wet form, raw)
  
  620 mg
• Udon (dry form, raw)
  
  620 mg
• Wheat flour (soft flour, second grade)
  
  610 mg
• White table bread
  
  600 mg
• Bread type rolls
  
  580 mg
• Wheat flour (soft flour, first grade)
  
  580 mg
• Rye (flour)
  
  570 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  560 mg
• Rice vermicelli (raw)
  
  540 mg
• Rye bread
  
  510 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  500 mg
• Barley (pressed grain, raw)
  
  460 mg
• Udon (wet form, raw)
  
  440 mg
• Steamed Chinese noodles
  
  350 mg
• Kiritanpo
  
  250 mg
• Yaki-onigiri
  
  240 mg
• Onigiri
  
  210 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  190 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  85 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  39 mg